Kyrre Grue Kvistad 30:00 SkiErg
6,846m
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 56 |
| Stroke Count | 1684 |
| Drag Factor | 104 |
December 18, 2023 21:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,846m | 2:11.4 | 154 | 830 | 56 | 138 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 53 | 122 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 57 | 128 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 58 | 141 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 57 | 144 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 56 | 157 |
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Workout Graph
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