Kyrre Grue Kvistad 30:00 SkiErg
7,052m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 50 |
| Stroke Count | 1526 |
| Drag Factor | 107 |
March 08, 2024 21:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 50 | 154 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 50 | 143 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 52 | 147 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 50 | 156 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 49 | 160 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 53 | 166 |
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Workout Graph
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