Kyrre Grue Kvistad v5:00/0:15r...12 SkiErg
6,845m
Meters
29:36.6
Time
2:09.7
Pace
430
Calories
153
Heart Rate
| Rest Distance | 2,625m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 9,470m |
| Overall Time | 44:51.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 54 |
| Stroke Count | 1592 |
| Drag Factor | 116 |
March 13, 2024 18:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:36.6 | 6,845m | 2:09.7 | 160 | 851 | 54 | 153 | |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 50 | 117 | |
| r: 0:15 | 50m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 57 | 151 | |
| r: 1:30 | 298m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 59 | 155 | |
| r: 1:30 | 289m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 58 | 160 | |
| r: 1:30 | 288m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 57 | 159 | |
| r: 1:30 | 286m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 57 | 160 | |
| r: 1:30 | 276m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 56 | 162 | |
| r: 1:30 | 255m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 53 | 163 | |
| r: 1:30 | 231m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 54 | 163 | |
| r: 1:30 | 222m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 53 | 162 | |
| r: 1:30 | 219m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 53 | 166 | |
| r: 1:30 | 211m | ||||||
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 50 | 126 | |
| r2,625m |
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Workout Graph
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