Kyrre Grue Kvistad 5000m SkiErg
5,000
Meters
25:01.4
Time
2:30.1
Pace
284
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 54 |
| Stroke Count | 1330 |
| Drag Factor | 96 |
March 15, 2024 18:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.4 | 5,000 | 2:30.1 | 103 | 680 | 284 | 54 | 135 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 55 | 53 | 120 |
| 6:27.0 | 2,000 | 3:13.5 | 48 | 511 | 55 | 42 | 111 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 731 | 57 | 57 | 137 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 736 | 57 | 59 | 147 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 825 | 60 | 59 | 163 |
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Workout Graph
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