Kyrre Grue Kvistad 5000m SkiErg
5,000
Meters
22:40.7
Time
2:16.0
Pace
292
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 55 |
| Stroke Count | 1267 |
| Drag Factor | 106 |
March 19, 2024 20:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.7 | 5,000 | 2:16.0 | 139 | 772 | 292 | 55 | 129 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 56 | 54 | 116 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 733 | 57 | 57 | 123 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 760 | 58 | 57 | 127 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 796 | 59 | 55 | 134 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 878 | 62 | 56 | 147 |
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Workout Graph
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