Kyrre Grue Kvistad 5000m SkiErg
5,000m
Meters
22:32.5
Time
2:15.2
Pace
294
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 55 |
| Stroke Count | 1260 |
| Drag Factor | 109 |
March 20, 2024 21:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.5 | 5,000m | 2:15.2 | 141 | 786 | 55 | 132 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 54 | 117 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 57 | 127 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 56 | 133 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 56 | 139 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 56 | 148 |
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Workout Graph
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