Kyrre Grue Kvistad 30:00 SkiErg
7,323m
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
159
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 48 |
| Stroke Count | 1460 |
| Drag Factor | 108 |
April 02, 2024 20:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,323m | 2:02.9 | 189 | 948 | 48 | 159 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 45 | 145 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 54 | 158 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 52 | 162 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 47 | 163 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 44 | 168 |
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Workout Graph
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