Kyrre Grue Kvistad 30:00 SkiErg
7,015
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 48 |
| Stroke Count | 1464 |
| Drag Factor | 103 |
July 01, 2024 22:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 866 | 433 | 48 | 147 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 51 | 130 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 47 | 137 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 49 | 147 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 48 | 156 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 49 | 167 |
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Workout Graph
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