Kyrre Grue Kvistad 30:00 SkiErg
7,102m
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 48 |
| Stroke Count | 1464 |
| Drag Factor | 104 |
July 10, 2024 21:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 48 | 148 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 47 | 131 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 50 | 143 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 50 | 150 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 48 | 156 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 48 | 162 |
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Workout Graph
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