Kyrre Grue Kvistad 30:00 SkiErg
6,627
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 51 |
| Stroke Count | 1548 |
| Drag Factor | 101 |
September 09, 2024 20:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,627 | 2:15.8 | 140 | 780 | 389 | 51 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 72 | 49 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 52 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 51 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 52 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 54 |
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Workout Graph
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