Kyrre Grue Kvistad 30:00 SkiErg
6,936m
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 52 |
| Stroke Count | 1579 |
| Drag Factor | 105 |
September 16, 2024 21:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,936m | 2:09.7 | 160 | 851 | 52 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 53 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 54 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 53 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 51 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 52 |
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Workout Graph
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