Kyrre Grue Kvistad 30:00 SkiErg
6,522m
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 55 |
| Stroke Count | 1661 |
| Drag Factor | 93 |
October 08, 2024 19:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,522m | 2:17.9 | 133 | 758 | 55 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 53 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 54 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 55 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 57 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 58 |
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Workout Graph
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