Kyrre Grue Kvistad 30:00 SkiErg
6,656
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 53 |
| Stroke Count | 1611 |
| Drag Factor | 94 |
October 17, 2024 18:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,656 | 2:15.2 | 142 | 782 | 391 | 53 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 53 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 760 | 76 | 54 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 53 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 54 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 54 |
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Workout Graph
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