Kyrre Grue Kvistad 30:00 SkiErg
6,924m
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 54 |
| Stroke Count | 1635 |
| Drag Factor | 104 |
October 22, 2024 19:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,924m | 2:09.9 | 159 | 848 | 54 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 52 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 55 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 55 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 55 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 56 |
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Workout Graph
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