Kyrre Grue Kvistad 30:00 SkiErg
7,162
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 50 |
| Stroke Count | 1512 |
| Drag Factor | 118 |
October 31, 2024 18:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162 | 2:05.6 | 176 | 902 | 451 | 50 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 46 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 51 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 53 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 52 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 50 |
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Workout Graph
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