Kyrre Grue Kvistad 30:00 SkiErg
7,103
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 52 |
| Stroke Count | 1570 |
| Drag Factor | 107 |
November 04, 2024 20:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 444 | 52 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 52 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 53 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 52 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 53 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 52 |
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Workout Graph
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