Kyrre Grue Kvistad 30:00 SkiErg
7,251m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 50 |
| Stroke Count | 1510 |
| Drag Factor | 123 |
November 10, 2024 20:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,251m | 2:04.1 | 183 | 929 | 50 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 48 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 50 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 51 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 51 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 51 |
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Workout Graph
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