Kyrre Grue Kvistad 30:00 SkiErg
7,169m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 48 |
| Stroke Count | 1460 |
| Drag Factor | 96 |
November 17, 2024 20:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,169m | 2:05.5 | 177 | 908 | 48 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 47 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 49 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 49 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 48 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 50 |
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Workout Graph
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