Kyrre Grue Kvistad 30:00 SkiErg
6,916
Meters
30:00.0
Time
2:10.1
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 48 |
| Stroke Count | 1472 |
| Drag Factor | 113 |
November 28, 2024 18:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,916 | 2:10.1 | 159 | 846 | 48 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 43 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 50 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 50 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 50 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 51 |
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Workout Graph
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