Kyrre Grue Kvistad 30:00 SkiErg
7,170
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 47 |
| Stroke Count | 1433 |
| Drag Factor | 113 |
December 02, 2024 20:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,170 | 2:05.5 | 177 | 909 | 47 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 45 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 47 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 49 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 49 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 48 |
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Workout Graph
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