Kyrre Grue Kvistad 30:00 SkiErg
7,126
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 49 |
| Stroke Count | 1498 |
| Drag Factor | 110 |
December 14, 2024 20:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,126 | 2:06.2 | 174 | 897 | 446 | 49 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 48 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 51 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 50 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 50 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 50 |
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Workout Graph
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