Kyrre Grue Kvistad 30:00 SkiErg
7,103
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 50 |
| Stroke Count | 1518 |
| Drag Factor | 106 |
January 02, 2025 19:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 50 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 50 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 51 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 51 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 51 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 51 |
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Workout Graph
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