Kyrre Grue Kvistad 30:00 SkiErg
7,345
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 48 |
| Stroke Count | 1453 |
| Drag Factor | 110 |
January 20, 2025 18:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,345 | 2:02.5 | 190 | 952 | 476 | 48 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 48 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 49 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 49 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 48 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 48 |
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Workout Graph
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