Kyrre Grue Kvistad v5:00/0:15r...12 SkiErg
7,013
Meters
29:47.8
Time
2:07.4
Pace
440
Calories
| Rest Distance | 2,527 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 9,540 |
| Overall Time | 45:02.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 51 |
| Stroke Count | 1511 |
| Drag Factor | 107 |
March 12, 2025 18:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.8 | 7,013 | 2:07.4 | 169 | 881 | 51 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 48 | |
| r: 0:15 | 51 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 55 | |
| r: 1:30 | 305 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 54 | |
| r: 1:30 | 298 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 53 | |
| r: 1:30 | 256 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 51 | |
| r: 1:30 | 262 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 51 | |
| r: 1:30 | 252 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 50 | |
| r: 1:30 | 226 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 51 | |
| r: 1:30 | 218 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 52 | |
| r: 1:30 | 204 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 50 | |
| r: 1:30 | 224 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 47 | |
| r: 1:30 | 231 | |||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 50 | |
| r2,527 |
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Workout Graph
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