Hans Mueller v1:00/1:00r...12 row
2,975
Meters
12:00.0
Time
2:01.0
Pace
193
Calories
144
Heart Rate
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 117 |
November 20, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,975 | 2:01.0 | 198 | 979 | 27 | 144 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 143 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 141 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 149 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 129 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 136 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 148 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 148 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 144 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 145 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 148 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 149 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 153 | |
| r: 1:00 | 145 | ||||||
| r2,067 |
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Workout Graph
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