Hans Mueller 5000m row
5,000
Meters
21:15.7
Time
2:07.5
Pace
315
Calories
164
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 139 |
December 30, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.7 | 5,000 | 2:07.5 | 169 | 880 | 315 | 26 | 164 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 62 | 26 | 166 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 62 | 26 | 158 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 63 | 26 | 172 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 63 | 27 | 155 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 65 | 27 | 171 |
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Workout Graph
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