Hans Mueller 5000m row
5,000
Meters
20:52.6
Time
2:05.2
Pace
321
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 138 |
December 31, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.6 | 5,000 | 2:05.2 | 178 | 912 | 321 | 26 | 152 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 63 | 27 | 145 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 62 | 26 | 140 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 64 | 27 | 141 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 65 | 27 | 173 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 67 | 28 | 162 |
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Workout Graph
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