Hans Mueller 5000m row
5,000
Meters
20:55.5
Time
2:05.5
Pace
320
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 138 |
January 01, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.5 | 5,000 | 2:05.5 | 177 | 908 | 320 | 26 | 150 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 63 | 26 | 129 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 62 | 26 | 142 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 62 | 26 | 157 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 68 | 28 | 160 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 65 | 27 | 163 |
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Workout Graph
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