Hans Mueller 5000m row
5,000
Meters
20:27.5
Time
2:02.7
Pace
328
Calories
163
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 137 |
January 03, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.5 | 5,000 | 2:02.7 | 189 | 951 | 328 | 26 | 163 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 65 | 22 | 187 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 65 | 26 | 185 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 27 | 142 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 68 | 28 | 145 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 66 | 28 | 158 |
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Workout Graph
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