Hans Mueller v6:00/0:20r...9 row
5,979
Meters
30:00.0
Time
2:30.5
Pace
327
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,287 |
| Overall Time | 33:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 220 |
November 03, 2020 05:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,979 | 2:30.5 | 103 | 653 | 19 | |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 593 | 18 | |
| r: 0:20 | 13 | |||||
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 16 | |
| r: 0:20 | 59 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | |
| r: 0:20 | 71 | |||||
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 19 | |
| r: 0:20 | 9 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 20 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | |
| r: 0:20 | 48 | |||||
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 20 | |
| r: 0:20 | 11 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 20 | |
| r: 0:20 | 8 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | |
| r: 0:20 | 72 | |||||
| r308 |
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Workout Graph
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