Hans Mueller v6:00/0:20r...9 row

5,979m

Meters

30:00.0

Time

2:30.5

Pace

327

Calories

Rest Distance308m
Rest Time3:00.0
Overall Distance6,287m
Overall Time33:00.0
Average Watts103
Calories Per Hour653
Stroke Rate19
Stroke Count598
Drag Factor220

November 03, 2020 05:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,979m 2:30.5 103 653 19
6:00.0 1,124m 2:40.1 85 593 18
r: 0:20 13m
3:00.0 499m 3:00.3 60 505 16
r: 0:20 59m
1:00.0 236m 2:07.1 170 886 22
r: 0:20 71m
6:00.0 1,176m 2:33.0 98 635 19
r: 0:20 9m
3:00.0 630m 2:22.8 120 713 20
r: 0:20 17m
1:00.0 221m 2:15.7 140 781 22
r: 0:20 48m
6:00.0 1,262m 2:22.6 121 715 20
r: 0:20 11m
3:00.0 611m 2:27.2 110 676 20
r: 0:20 8m
1:00.0 221m 2:15.7 140 781 22
r: 0:20 72m
r308m

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Workout Graph

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