Hans Mueller v1:00/1:00r...7 row
4,057m
Meters
16:00.0
Time
1:58.3
Pace
274
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 159 |
May 09, 2021 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,057m | 1:58.3 | 211 | 1027 | 23 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 | |
| r: 4:00 | 17m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | |
| r: 3:00 | 10m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 10m | |||||
| r100m |
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Workout Graph
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