Hans Mueller 6x4:00/1:00r row
5,542m
Meters
24:00.0
Time
2:09.9
Pace
337
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,286m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 825 |
| Drag Factor | 99 |
November 08, 2021 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,542m | 2:09.9 | 160 | 849 | 30 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 30 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 31 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 31 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 30 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 31 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 31 | |
| r744m |
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Workout Graph
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