Hans Mueller 5000m row
5,000
Meters
19:23.9
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 170 |
November 19, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1057 | 342 | 23 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 70 | 25 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 25 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1047 | 68 | 24 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 23 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 23 |
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Workout Graph
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