Hans Mueller 6x4:00/1:00r row
5,769m
Meters
24:00.0
Time
2:04.8
Pace
365
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,609m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 818 |
| Drag Factor | 102 |
December 01, 2021 05:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,769m | 2:04.8 | 180 | 919 | 30 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 30 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 30 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 30 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 30 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 30 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 30 | |
| r840m |
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Workout Graph
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