Hans Mueller 6x3:00/3:00r row
4,320m
Meters
18:00.0
Time
2:05.0
Pace
273
Calories
160
Heart Rate
| Rest Distance | 2,728m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,048m |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 150 |
December 28, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,320m | 2:05.0 | 179 | 916 | 22 | 160 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | 143 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | 144 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 157 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | 164 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 22 | 174 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 22 | 183 |
| r2,728m |
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Workout Graph
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