Hans Mueller 4000m row
4,000m
Meters
16:34.2
Time
2:04.2
Pace
254
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 168 |
April 04, 2022 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.2 | 4,000m | 2:04.2 | 182 | 927 | 24 |
| 3:28.2 | 800m | 2:10.1 | 159 | 846 | 26 |
| 3:22.8 | 1,600m | 2:06.7 | 172 | 891 | 25 |
| 3:17.3 | 2,400m | 2:03.3 | 187 | 942 | 25 |
| 3:15.0 | 3,200m | 2:01.8 | 193 | 965 | 25 |
| 3:10.9 | 4,000m | 1:59.3 | 206 | 1009 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.