Hans Mueller v1000m/1:00r...4 row
4,000m
Meters
15:40.9
Time
1:57.6
Pace
269
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,754m |
| Overall Time | 19:40.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 148 |
July 23, 2022 07:44:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.9 | 4,000m | 1:57.6 | 215 | 1040 | 25 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 27 | |
| r: 1:00 | 191m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 | |
| r: 1:00 | 195m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 22 | |
| r: 1:00 | 190m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | |
| r: 1:00 | 178m | |||||
| r754m |
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Workout Graph
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