Hans Mueller v500m/2:00r...5 row
2,500m
Meters
9:01.1
Time
1:48.2
Pace
186
Calories
149
Heart Rate
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,304m |
| Overall Time | 19:01.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 144 |
July 26, 2022 06:19:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.1 | 2,500m | 1:48.2 | 276 | 1250 | 24 | 149 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | 140 | |
| r: 2:00 | 368m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 24 | 148 | |
| r: 2:00 | 363m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | 148 | |
| r: 2:00 | 346m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | 154 | |
| r: 2:00 | 382m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | 159 | |
| r: 2:00 | 345m | ||||||
| r1,804m |
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Workout Graph
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