Hans Mueller 30:47 row
7,115
Meters
30:47.6
Time
2:09.8
Pace
432
Calories
164
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 129 |
April 20, 2023 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.6 | 7,115 | 2:09.8 | 160 | 841 | 432 | 26 | 164 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 | 149 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 | 157 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 | 161 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 | 168 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 27 | 167 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 | 173 |
| 30:47.6 | 186 | 2:07.9 | 167 | 831 | 11 | 23 | 177 |
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Workout Graph
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