Hans Mueller 30:04 row
6,824m
Meters
30:04.3
Time
2:12.2
Pace
410
Calories
169
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 111 |
July 06, 2023 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,824m | 2:12.2 | 151 | 821 | 25 | 169 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 143 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 148 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 169 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 178 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 184 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 182 |
| 30:04.3 | 12m | 2:59.1 | 61 | 509 | 0 | 183 |
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Workout Graph
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