Hans Mueller 30:04 row
6,811m
Meters
30:04.9
Time
2:12.4
Pace
407
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 114 |
July 10, 2023 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,811m | 2:12.4 | 150 | 817 | 25 | 156 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 143 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 142 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 148 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 164 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 161 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 168 |
| 30:04.9 | 14m | 2:55.0 | 65 | 524 | 0 | 168 |
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Workout Graph
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