Hans Mueller v4:00/2:00r...5 row
5,043m
Meters
20:00.0
Time
1:58.9
Pace
335
Calories
178
Heart Rate
| Rest Distance | 1,871m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,914m |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 161 |
October 20, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,043m | 1:58.9 | 208 | 1015 | 24 | 178 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 168 | |
| r: 2:00 | 388m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | 178 | |
| r: 2:00 | 342m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | 180 | |
| r: 2:00 | 374m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 182 | |
| r: 2:00 | 388m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | 186 | |
| r: 2:00 | 379m | ||||||
| r1,871m |
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Workout Graph
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