Hans Mueller v1:00/2:00r...5 row
3,323m
Meters
13:00.0
Time
1:57.3
Pace
224
Calories
171
Heart Rate
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 157 |
December 26, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,323m | 1:57.3 | 217 | 1045 | 25 | 171 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 138 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | 159 | |
| r: 2:00 | 359m | ||||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 190 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 191 | |
| r: 2:00 | 355m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 179 | |
| r: 2:00 | 392m | ||||||
| r1,798m |
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Workout Graph
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