Hans Mueller 30:17 row
6,176m
Meters
30:17.2
Time
2:27.1
Pace
340
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 158 |
December 28, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.2 | 6,176m | 2:27.1 | 110 | 678 | 18 | 147 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 158 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 146 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 144 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 | 141 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 17 | 149 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 | 155 |
| 30:17.2 | 53m | 2:42.2 | 82 | 581 | 14 | 136 |
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Workout Graph
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