Hans Mueller v50c/2:00r...5 row
2,255m
Meters
9:14.0
Time
2:02.8
Pace
150
Calories
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,960m |
| Overall Time | 19:14.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 139 |
September 09, 2024 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.0 | 2,255m | 2:02.8 | 189 | 949 | 20 | |
| 2:59.0 | 741m | 2:00.7 | 199 | 983 | 21 | |
| r: 2:00 | 341m | |||||
| 2:34.1 | 617m | 2:04.8 | 180 | 918 | 22 | |
| r: 2:00 | 352m | |||||
| 1:57.9 | 465m | 2:06.7 | 172 | 891 | 20 | |
| r: 2:00 | 346m | |||||
| 1:14.8 | 303m | 2:03.4 | 186 | 940 | 19 | |
| r: 2:00 | 340m | |||||
| 0:28.1 | 130m | 1:48.0 | 277 | 1254 | 23 | |
| r: 2:00 | 326m | |||||
| r1,705m |
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Workout Graph
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