Hans Mueller 21:57 row
5,007
Meters
21:57.5
Time
2:11.5
Pace
301
Calories
176
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 148 |
October 17, 2024 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.5 | 5,007 | 2:11.5 | 154 | 828 | 301 | 23 | 176 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 24 | 167 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 26 | 175 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 | 177 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 | 181 |
| 21:57.5 | 437 | 2:14.4 | 144 | 795 | 25 | 19 | 183 |
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Workout Graph
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