Tom Hoag 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
307
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 122 |
October 25, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 859 | 307 | 19 | 140 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 20 | 114 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 18 | 114 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 854 | 61 | 20 | 149 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 20 | 159 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 21 | 164 |
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Workout Graph
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