Tom Hoag 5000m row
5,000
Meters
21:04.7
Time
2:06.4
Pace
311
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 120 |
November 01, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.7 | 5,000 | 2:06.4 | 173 | 885 | 311 | 19 | 149 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 63 | 20 | 138 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 19 | 138 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 19 | 148 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 819 | 60 | 20 | 160 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 22 | 165 |
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Workout Graph
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