Tom Hoag 5000m row
5,000m
Meters
21:55.5
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 130 |
November 02, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 19 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 20 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 19 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 18 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 18 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 21 |
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Workout Graph
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