Tom Hoag 6x1000m/2:00r row
6,000m
Meters
25:35.2
Time
2:07.9
Pace
372
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,090m |
| Overall Time | 37:35.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 131 |
November 03, 2020 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.2 | 6,000m | 2:07.9 | 167 | 875 | 21 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 22 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 23 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 21 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 21 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 21 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 23 | |
| r90m |
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Workout Graph
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